First things first, get up from your chair. Yes, that’s right, pry yourself away from your cozy seat.

If there’s one thing that used to send shivers down my spine, it was the sight of my inbox. Every morning, I’d open my email, and there...

Standing desks might sound like a punchline to a bad joke. “So a desk walks into a bar…” But trust me, the benefits are no laughing matter.